12:43, 24 ноября

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Руководство к действию:

23ушек242. Любое кардио: пробежка 30 -45 минут или скакалка - 500 прыжков - 2 раза в неделю.3. Каждое утро зарядка и растяжка.4. Контрастный душ, массаж, обертывания.40пустые41

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