You can't be at the bottom of the barrel, fitness-wise
Get your fat lazy butt in shape: BEFORE you go to #bootcamp – you need to already have a fitness program in progress.
You need to be #running no less than 10 miles a week, and able to do the service specific field test requirements 3 times a week.
For the #Navy it was a two mile run, two minute max #pushups, two minute max #situps. The #Army adds 5 mile timed pack /ruck march requirement, and the #Marine Corps adds #pullups and a successful #run through the Obstacle course at less than two minutes.
These are MINIMUMS – you best perform better than the bottom of the barrel.
I suggest couch to 5K for the very beginners in running and #jogging. Sign up for their social media support system, forum, and app.