Love bird-watching? If so, your hobby offers several health benefits, especially for the mind, and makes you develop empathy toward the environment. If not, consider taking up this hobby for the benefits – many, including younger people, are cultivating it.
16you17s an escape. You forget about them when you18s death.19type20p21contents22type23text24contents25A study at the University of Exeter in England last year found that people living in areas with more birds and trees are less likely to have depression
Since bird-watching entails exposure to nature, it offers the health benefits of spending time outdoors amid nature.
84Within minutes of being in a natural setting things like cortisol
Last, but least, birding helps develop empathy toward the environment itself. Caring about birds inevitably brings on the questions regarding the natural habitat of birds and the threats humans pose to it.
So are you ready to wear binoculars and set out for birding? It would sure lift your spirits and make you healthier in ways you never thought.