4. Bated Breath and Having Faith (Pranayama)

Pranayama can be a transformation practice, but the most potent advice I took home from my most recent retreat is all about trust.

Trust in life like you trust in your breath. Know that I can have faith in myself just like I have faith that there will still be oxygen in the air to keep me alive when my lungs are emptied after each exhale. 

Can I choose to have that kind of faith in the world?

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