5 Simple Things You Can Do Now to Cope with Post-election Stress


Despite a divided country, one thing most of us can agree on is that we've had our fill of stress over the past few weeks. It's time to regroup and take a collective breath. 

Here are five simple, quick fixes for your post-election stress (or anytime stress).

1. Go Outside, even for a few minutes.

The fresh air and expanse of the great outdoors (even if that’s just your apartment complex) can help give you the respite your overtaxed brain needs.

So go for a walk, or just sit outside for ten minutes.…