Live 14% longer or more by eating spicy! Hot, hot, hot foods are the focus of new research released recently, suggesting that eating fiery ingredients such as chili peppers may do more than burn your tongue. These foods may help you live longer.
16There is accumulating evidence from mostly experimental research to show the benefit of spices or their active components on human health
Tomorrow or the day after, don't just have penne with tomato sauce, add peperoncino! Have penne all'arrabbiata instead!