I've been thinking about following up on my New Year's #intention to get rid of excess #baggage, whether that means knick knacks in the apartment, pounds gained during the winter months or neutralizing metaphysical #energy from others that drains me.
It was high time and I am well on my way to feeling in health.
#mind #body #spirit - My friend sent me this Mehndi coloring book, supposedly it helps ease the mind, maybe even meditative...I'm giving it a try.
Two weeks ago put myself on a #diet without sugars, fats or dairy and a daily walk.
57If you are walking to improve your health
I've lost 6 lbs and am starting my days less groggy and less grumpy. Yay me!
My routine (yes, this Pisces woman said the R word....) drop off #LaBlonde at school and by 7am I'm at this pretty little #lake near to our house. I walk around, enjoy looking at the water, teeming w ducks, geese, jumping fish. The park grounds are casual with squirrels, dog walkers and runners. Even the local #Buddhist #monk #walks here.
City park in NW Denver
The #lake changes #color depending on the sky and the wind. I love to take #pictures of the changes
My favorite tree #treesrule #mothernature
This little guy made me laugh - of course he is getting his morning breakfast, diving down into the water. But it struck me how we must all look like that sometime, with our heads in the water/clouds/sand pretending to avoid the obvious lessons all around us. Cute #duckbutt