5 Practical Tips For IBS

Drew Johnson
Author Drew Johnson
Collection IBS

Are you suffering from IBS?

Well if you are you are not alone! In fact, an estimated 45 million Americans have IBS - some of whom don't even know it!I was actually one of those people. I have suffered from IBS all my life, and only about 2 of those years did I even know I had it. - In other words, I thought my symptoms were normal!!It wasn't until I met my wife that I realized that something was wrong, well she told me something was wrong. After tons of doctors visits, tests, scopes, drugs, and everything I realized two things - 1) I have IBS and 2) Nothing was working.This is when I took matters into my own hands. I decided that I was going to fix this issue myself.Here is what I did:

  1. Low FODMAP - I started eating on the low FODMAP diet. It was tough but the low FODMAP diet is a great way to reset your gut and figure out what foods are causing you issues.
  2. Eating Clean - After the Low FODMAP diet I decided to start eating clean, this meant all organic, and no GMO foods. Yes it costs a bit more but the antibiotics in some foods destroy your gut microbiome!
  3. Eating Slow - This is not a joke, eating slower helps aid in digestion. Be sure to eat slowly!
  4. CBD Oil - CBD oil is a great way to reduce anxiety as well as reduce the receptors in your gut.
  5. Meditating - Taking some time each day to meditate is a proven way to reduce IBS symptoms

Try these 5 simple tips to reduce your IBS symptoms!References: 1) Cbd Oil For IBS2) Best CBD Oil For IBS

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