Sometimes a prescription must be given to us to accept that we are sick. We might live a dynamic life and at the end we found ourselves unconscious and exhausted. Even if we do now what is wrong with us we choose to ignore those signs, or not even taking it seriously. Don't you think there's a reason for pains? Isn't it clear enough for you to give these signs to you?
Let's consider our body as your best friend, a close friend that talks to us. When we do something that he doesn't like it he tells us. But the question is are we listening enough. And how can he be treated if we don't listen to him? You should listen to your body before he starts yelling at you. If your body doesn't get along well with you, it wants to tell you the following...
The stress hormone, which we call cortisol, should decrease at night and allow a comfortable sleep. Of course, this situation is expected under normal circumstances. If you are suffering from insomnia, you may be responsible for raising your cortisol level, responsible for emotions and stimulants. Your body, trying to respond to this hormone, breaks down and gets tired. As a result, weakness manifests itself.
Chronic FatigueChronic Fatigue
Of course, you may be link your tiredness to early mornings or your working hours. But the factors that make your fatigue indispensable, can be a loss of energy from the unhealthy diet, toxic to your body, and against the chemicals.
Another option is that your body that is dealing with your stress hormone is losing power due to energy loss. Environmental and mental factors leave a negative mark on the body. By these negative effects body slog on fighting with cancer, infections and more diverse diseases. In these conditions, chronic fatigue is a repetitive response of the body to stress. Therefore, you should not underestimate fatigue.
If Your Urine Is Dark Yellow
Consuming regular fluids is a must for a healthy body. If you drink enough water, your urine should be light yellow. If this color is dark, you should review the fluids you drink and develop methods to make your water drink easier.
Do You Snore?
Snoring is an important signal for sleep apnea. This sign, which causes shortness of breath, may extend to lungs such as pulmonary hypertension and other diseases affecting the heart.
Are You Always Anxious?
Sometimes anxiety can go further. It may cause a degradation in reproductive hormone and also thyroid excess.
Non-working intestinesNon-working intestines
Healthy intestines act after each meal. The intestines separates the toxins passing through the digestive tract and make room for new food. If you are constipated, the toxins leaking from the intestine may become involved in the blood and cause contamination. What ever you do, put your digestive system in order.
If You Have Itching?
Itching may be an allergic reaction to different reactions. You may be expecting it to be seasonal. However, long lasting itching is an indication that something is not going right in the liver.
If Flu And Colds Are Inevitable?
We are exposed to countless viruses and bacteria every day. A healthy body can cope with most of them. If you can't get close to your flu friends and every sick friend is a nuisance for you, it may be because you don't have the ideal immune system. This increases the likelihood that you are not only susceptible to infectious diseases, but also for cancer.
If Your Lips CrackIf Your Lips CrackIf Your Lips Crack
Cracking lips are a warning about vitamin B. Especially B12 has great connection with anemia. Red pepper, mushroom, olive oil is one of the main nutrients that removes anemia.
Numerous skin problems
If you observe numerous acne, pruritus and eczema or rash on your skin, it is true that you have a problem with your health. Your skin is your biggest organ and you should consider its signals. Your skin, which you should take into account in food and other allergies, may also give you some hints about your nervous system. Excessive stress manifests itself in your skin.
Source: Yeşilist/ Selen Duru