PLAY a little selfcare game
I LOVE this little self care game! It's easy, non-judgmental, and is designed to help you identify some sources of discomfort and negativity, and doles out some easy reminders on how to care for yourself. It's especially handy for people like me who forget some of the simplest things, and lack the executive function to remind myself.
The website description reads: This is meant to be an interactive flow chart for people who struggle with self care, executive dysfunction, and/or wh…