HEALTH

Starting across the finish line...

WellYess 💦
Author
WellYess 💦

My last marathon race was on the 27th of September, 2015, which I finished in 2:56:30, improving my time by over 20 minutes since May 2015 (where I ran the same distance in 3:17 something). Since then I've had 2 months of elevated heart rate while #running and it's finally coming down bit by bit, where I'm running a 4:55/km average pace at 153 average heart rate. In comparison, I was able to run 4:30/km at 150 in August during my peaks, and could barely keep up 5:00/km pace at 160 in the weeks f…