HEALTH

WellYess 💦
Author
WellYess 💦

Breaking the coffee habit is easier if you replace your daily ritual with a healthy alternative 💦

There was a time when my life was fuelled by caffeine. I was studying two university degrees, working three jobs, and drinking up to 10 cups of coffee per day. Thinking back, it's no wonder I had sleeping problems and heart palpitations. If I didn’t get my morning fix by 11 a.m. I was a cloud of misery struggling to focus on anything other than the bolts of pain thundering through my head. Oh, the joys of caffeine withdrawal!

Somehow I successfully navigated those rough waters of student life and…