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West Africa Takes Fayetteville

One of the most beautiful things about Fayetteville is that we're a little melting pot. Because of the proximity to Fort Bragg, we tend to have a bit of everyone represented. I mean, we're not called The All American City for nothing. We you get this many cultures together, there is a need and demand for all types of cuisine. The benefit is that even some you wouldn't normally think of immediately land right in your path...and you're forever grateful that it did. Because you get HOOKED.


Seaweed salad with ginger miso dressing

A staple in Asian diet since ancient times, seaweeds are among the healthiest foods on the planet. They are packed with vitamins, minerals, and antioxidants. Seaweeds are also great to loose weight – they can reduce our rate of fat absorption by 75% thanks to its inhibitory effect on a digestive enzyme called lipase.

For the salad:

Wakame, soaked for 4 hours and drained (as an alternative powdered seaweeds can be used)

Dulse flakes

Nori for garnish

2 carrots, grated

1 medium courgette cut into noodles…

Festival food is more than just nachos these days

Sure, it's all about the music and seeing your favorite band play but you're gonna wanna feast on something more than just hot dogs after you get in, right?

From top chefs to VIP lounges serving sit down dinners #Coachella led the festival pack at the beginning of the season with a top roster of high end eats that was apparently as impressive as the music line up. 

World Vegetarian Day and another vegan success

“I have from an early age abjured the use of meat, and the time will come when men such as I will look upon the murder of animals as they now look upon the murder of men.”

― Leonardo da Vinci

Lol although the quotation came from a fictional account of his life by some Russian author, da Vinci nevertheless was a vegetarian....and so are countless other famous geniuses.

To people saying "If God didn't intend for us to eat meat, then why did he make them so yummy??" I say, God gave us choices. That i…

When corn flakes go to college

You've got your basic childhood frosted flakes. Pulverized corn flour, sugar. But what happens when the corn flake breakfast grows up, and goes to college? 

You might get these liberal arts veganic sprouted ancient maize flakes. 

Veganic? Its that vegan + organic? Serve with hemp mylk we suppose and enjoy the rest of your collegiate day.

Handrolling vegan dolma

Thanks to the lady who taught us how to make them and roll them easily using saran wrap😊