Looking For a Quick Detox Solution? Turmeric is the Answer!

This blog is inspired by the detox wisdom my mom used to give me when I was a young girl. My mom was really fond of using spices that had medicinal properties, and turmeric was one of them. As a young girl, I failed to understand why my mom insisted on using this yellow spice so much. But, with time I realized the benefits of turmeric and what it did to detox our bodies, as my mom always said.

Quite popularly known as the Indian saffron, turmeric has been in use for medicinal purposes for more than 4000 years. Its anti-inflammatory and antibacterial properties make it a much sought after and widely used spice in many countries of the world. Turmeric gets its antioxidant properties from curcumin, which not only gives this spice its bright yellow color, but also helps detoxify the liver. So, if you are looking for some serious cleansing for your body then start integrating turmeric in your foods in some way or the other.

Turmeric is one spice with endless benefits, for it not just helps detoxify your body, but also helps fight inflammation, along with lessening your cholesterol levels. From drinking a fruity tropical turmeric smoothie, turmeric tea, turmeric juice, turmeric milk, or using turmeric in sauté vegetables; you have more than one ways of integrating turmeric in your daily diet and help your body detoxify and get rid of harmful toxins.

00
00
Diet & Nutrition Collection | Health

How I lost Weight in Just Three Weeks?

Obesity is the leading cause of life-threatening health diseases, which include diabetes, heart diseases, osteoarthritis, gout, gallbladder problems, sleep apnea, asthma, etc. Getting back to shape is a priority, but staying fit is more important.

I work as a marketing campaigner in a popular Television show. I’ll talk about my weight loss story in today’s post.

00
10
Diet & Nutrition Collection | Health

Start Your Day with Healthy Smoothies

Hi, I’m a fitness enthusiast. To me, a nutritious dietary routine is an essential aspect of a healthy life. As a part of my morning ritual, I try to start my day with a holistic breakfast, comprising of fruits, salads and green tea. When I’m not sipping green tea, I prefer smoothies. Here are some exciting smoothie ideas you can try out to energize your body.

00
00
00
Mobil uygulamamızı indirdiniz mi? Hemen indir