Mapping the Popularity of the Keto Diet

Did you know that Keto Diet ranked first as the most searched diets on Google in 2018? As Keto Diet is gaining immense popularity all around the world, so is the controversy surrounding it. Before, exploring the reasons behind the popularity of this diet fad, let us find out what Keto Diet is actually all about.

What is the Keto Diet?

People on a Keto Diet have a limit of consuming 20 grams of carbohydrates per day, in contrast to a normal diet in which this limit is 300 grams. The ultimate aim of a Keto Diet is to promote a process called ketosis, in which the body starts burning fats instead of storing them.

Popularity & Controversy Surrounding the Keto Diet

Keto Diet is becoming increasing popular in different part of the world with people who are willing to restrict carbs in order to lose excess weight from their bodies. Where many believe that a Keto Diet is only successful if integrated into one’s lifestyle for a sustainable period of time, the main controversy surrounding the Keto Diet revolves around the health risks for people who are diabetic or have a history of any cardiovascular ailments. Although, there are also others who believe that the biggest challenge of the Keto Diet lies in its social standpoint and acceptance.

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Diet & Nutrition Collection | Health

How I lost Weight in Just Three Weeks?

Obesity is the leading cause of life-threatening health diseases, which include diabetes, heart diseases, osteoarthritis, gout, gallbladder problems, sleep apnea, asthma, etc. Getting back to shape is a priority, but staying fit is more important.

I work as a marketing campaigner in a popular Television show. I’ll talk about my weight loss story in today’s post.

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Diet & Nutrition Collection | Health

Start Your Day with Healthy Smoothies

Hi, I’m a fitness enthusiast. To me, a nutritious dietary routine is an essential aspect of a healthy life. As a part of my morning ritual, I try to start my day with a holistic breakfast, comprising of fruits, salads and green tea. When I’m not sipping green tea, I prefer smoothies. Here are some exciting smoothie ideas you can try out to energize your body.

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