How to Lose Weight

Do you have trouble in losing weight? You’ve just come the right place. Get ready for some great weight loss tips with me. I believe that the conventional ideas of eating less and running more do not work practically. After exercising for several hours and counting my calories, when I achieved zero results, my nutritionist told that there’s a better way. She told me some powerful and smart tips for weight loss in an easy way:

  • Always choose a low carb diet:
    Start avoiding sugar and starch. The main advantage of the low carb diet is that it causes you the desire to eat less.
  • Don’t be hungry:
    Carbs and fats are two main energy sources required by the body and it needs at least one of them.
  • Eat real or original food:
    Don’t get fooled by the creative low carb products available in the market. Real food is what our ancestors and now humans have been eating for thousands of years e.g. Fish, meat, egg etc.
  • If you’re on a low carb diet, you should keep in mind that you eat when you’re hungry. And if you’re not hungry so don’t eat especially the unnecessary snacking.
  • Measure your progress wisely:
    keeping a track of your journey towards weight loss is a beneficial trick to keep your level of motivation high.
  • Stress less and sleep more:
    Chronic stress may increase the levels of stress hormones like cortisol in the body. This can further cause with increased hunger and weight gain. So review the possible ways to decrease or handle the excessive stress in your life.
    Diet & Nutrition Collection | Health

    How I lost Weight in Just Three Weeks?

    Obesity is the leading cause of life-threatening health diseases, which include diabetes, heart diseases, osteoarthritis, gout, gallbladder problems, sleep apnea, asthma, etc. Getting back to shape is a priority, but staying fit is more important.

    I work as a marketing campaigner in a popular Television show. I’ll talk about my weight loss story in today’s post.

    Diet & Nutrition Collection | Health

    Start Your Day with Healthy Smoothies

    Hi, I’m a fitness enthusiast. To me, a nutritious dietary routine is an essential aspect of a healthy life. As a part of my morning ritual, I try to start my day with a holistic breakfast, comprising of fruits, salads and green tea. When I’m not sipping green tea, I prefer smoothies. Here are some exciting smoothie ideas you can try out to energize your body.

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