Diet & Nutrition Collection

10 Stories

How to Lose Weight

Do you have trouble in losing weight? You’ve just come the right place. Get ready for some great weight loss tips with me. I believe that the conventional ideas of eating less and running more do not work practically. After exercising for several hours and counting my calories, when I achieved zero results, my nutritionist told that there’s a better way. She told me some powerful and smart tips for weight loss in an easy way:

  • Always choose a low carb diet:
    Start avoiding sugar and starch. The main advantage of the low carb diet is that it causes you the desire to eat less.
  • Don’t be hungry:
    Carbs and fats are two main energy sources required by the body and it needs at least one of them.
  • Eat real or original food:
    Don’t get fooled by the creative low carb products available in the market. Real food is what our ancestors and now humans have been eating for thousands of years e.g. Fish, meat, egg etc.
  • If you’re on a low carb diet, you should keep in mind that you eat when you’re hungry. And if you’re not hungry so don’t eat especially the unnecessary snacking.
  • Measure your progress wisely:
    keeping a track of your journey towards weight loss is a beneficial trick to keep your level of motivation high.
  • Stress less and sleep more:
    Chronic stress may increase the levels of stress hormones like cortisol in the body. This can further cause with increased hunger and weight gain. So review the possible ways to decrease or handle the excessive stress in your life.