A healthy grocery list
The first step to a healthy meal is the right ingredients. My ultimate grocery list is a treasure map for the preparation of healthy food. Before heading to the store, make sure that you have a grocery list in your hands for a healthy cooking.
Lemon is rich in Vitamin C and it helps to increase the good cholesterol in the body. It also inhibits the potential growth of cancer cells.
Just one stalk of broccoli can fulfill your daily need of Vitamin K. It provides you Vitamin C as well. Both the nutrients are two essential nutrients for bone building.
Dark chocolate has the ability to reduce blood pressure with the consumption of just quarter of an ounce every day. The cocoa powder is rich in flavonoids. It is also a storehouse of antioxidants and it is shown to increase the good HDL in your body.
One potato contains the same amount of folate found in one full cup of spinach i.e. 66mg. Sweet potatoes contain Vitamin A which is a cancer fighting and immune boosting nutrient.
It is an excellent source of Omega 3 fatty acids which further helps to fight depression and cancer.
It is a helpful agent to fight with several diseases. It consists of an anti inflammatory compound known as Allicin.
Spinach contains two major components: Lutein and Zeaxanthin. They are two antioxidants essential for the health of eye. It is one of the most effective veggies among cancer fighting ingredients.