In this blog, we will be talking about the long term side effects of dieting. In an urge to lose weight instantly, many people resort to restrictive diets that do more harm to their bodies than any good.
What most people fail to understand is that many of the mainstream diet programs are not meant to be followed for a long period. The restrictive nature of these diet programs make it quite impossible to be followed for a long period of time, especially when you are outside your routine environment.
One, of the most important things you need to keep in mind if you are following a diet plan is that your diet plan is just one of the means to achieve a healthy body, but not the ultimate solution for it. For, you cannot imagine sticking to the same restrictions in eating that you are following now for the rest of your lives. Hence, when it comes to a sustainable and healthy diet plan, following a restrictive diet is not the actual answer.
Making healthy food choices in general life will reap you more long term rewards if you are willing to lose weight, instead of depriving your body from nutrients and nourishment that it actually needs. On the whole, instead of following a diet that limits your food options, you need to build a healthy relation with the food you eat in your day to day life for a healthy body and mind in the long run.