Why you should avoid certain food items before going to bed?
I’m Jane, a dietician who has spent years studying food and its effects on the body. I believe the consumption of an adequate amount of water and a proper diet is essential if you want to avoid insomnia.
It contains a quarter of the caffeine that could be found in an average cup of coffee. It also contains amino acids making you more alert.
Even though having a glass of red wine will leave you feeling sleepy, alcohol is disruptive to your sleep cycle and can have negative effects on your later REM stages.
I know I know, I tell this to my clients a lot – soda just isn’t good for health. Soda is awful for falling asleep as it is full on sugar that leads to you feeling wide awake.
These are good for a daytime picnic but should be avoided at night as they contain tyramine, an amino acid knowing for making you more alert.
Tomato sauce has high acidity which can cause ingestion and morning-after heartburn. It is better to not consume it at night as it can give you an extra restless night of sleep.
Insomnia is a serious health issue. I’m requesting you all to please avoid consuming these food items at night as it will hamper your sleep and give you restless nights.