Festive Reads: Food For The Mind

In the run-up to New Year, many of us find our deepest pleasure in food. From Thanksgiving onward, we are flooded with temptations, the delicacies of the table trying to lure us. Food reigns in our mind. We cook, we bake, we eat, we drink – and be merry! How about some food for thought? This time of year, you can bury yourself in two food and drink books released recently. What can be more appropriate reading than food books at this time of the year?

Appetizers That Won’t Add To Your Girth

Why Avocados should be renamed as the health-king of all fruits?

I am Jane, a dietician who has spent years studying food. In my opinion, avocados are undeniably the king of nutrition as provide high nutritious values among many other benefits.

Why you should avoid certain food items before going to bed?

Insomnia is a common sight these days. A lot of people are suffering from insomnia because of either spending too much time in front of the screens (TV, smartphone, laptop, PC, etc.) or not having a proper diet which makes them unable to get sound sleep at night.

What are your healthy summer drinks Recipes?

During summer, I feel it’s extremely important to stay hydrated for optimal health and beauty. Your body will obviously crave more fluids as you are naturally perspiring more. Sometimes I feel like a camel in the summer and just guzzle away many times more the amount of fluids I do in the winter. I am Jane and I have made a list of good choices of refreshing summer beverages: