Health Review: Is Dark Chocolate good for health?

I’m Jane, and I simply love eating. I love all sorts of dishes especially sweets. I’m also big on chocolate as chocolates are the easiest way to make me happy.

As much as people say chocolates are bad for health, a lot of medical experts beg to differ. In fact, dark chocolates have a lot of health benefits which not a people know about.

In my opinion, everyone should have a bit of dark chocolate on a daily basis not just because they are highly nutritious and make you happy but also because it has a lot of antioxidants and improves the heart rate in the body.

I’ve always had parents and relatives scold me for always overindulging in chocolate. While they weren’t wrong as I was going overboard with the consumption of chocolates but they are sometimes wrong for turning a blind eye to the numerous benefits dark chocolate is known to have.

I’d always tell my mom to make me a dark chocolate smoothie but she’d rather have me drink bitter gourd juice than have me consume dark chocolate in any form.

Brands like Lindt, Pascha, Alter Eco, Taza, Green & Black, Pure 7, and more are prime examples of brands that sell authentic dark chocolates. I’ve been including a fair portion of dark chocolate in my diet and observing considerable results. Though I sometimes over eat chocolates, where is the fun in doing something you love if you don’t overdo it?