Personality Test. Would You Prepare For The Exam Or Go To a Date?
Personality Test. Would You Chose to Pass Your Final Exam Or Would Help Your Sick Husband?
Personality Test. Who is Superfluous?
Imagine... You are a teacher and want to bring your pupils to the cinema, but you have only 10 tickets and 15 students. What would you do? Who is superfluous?
Personality TEST. Would You Fight at War For Principles and Ideology You Do Not Share?
Would you fight for principles, ideology, and political views you do not share? Would you become a soldier and go to war? Or you would run? What would you do?
Personality TEST. Can You Spot a Liar?
How do you deal with someone who lies? Is it easy for you to accept a lying person? How would you react if you would find that your colleague at work is lying to you?
Personality TEST. Are You Ashamed of Who You Are? Are You a Loser?
Personality TEST. Are You Scared of Monsters? Deep Fear of The Unknown.
Imagine… You are on the island full of monsters. They look friendly, but you stole food from them and they are looking for you. What would you do?
Personality TEST. Would You Accept Responsibility For Your Mistake?
Use Cognitive Behavioral Therapy to Curb Procrastination
Procrastination strips you of your willpower. When you procrastinate, even though you know that you should be doing something else, you just can’t do it. If you want to binge on Netflix, aimlessly scroll social media for hours or start spring cleaning out of the blue instead of doing what you think you should, you might be procrastinating.
Mindful Eating and Its Benefits
I’m a science geek. Besides my addiction to science, I’m interested in health and fitness. In our everyday existence, it’s easy to lose your track in the surrounding noise. A clutter-free home or workplace can augment your productivity like nothing else. While creating a healthy work environment plays a significant role in your mental health, there are other practical ways to make the most of your daily routine.
Combat Depression with Effective Pastimes
Depression rates have gone up strikingly in recent times owing to rigid everyday schedules that offer little time for self-care. With most people struggling to manage their anxieties, it is essential to destigmatize mental health problems.
I’m a psychology professor, and today I would like to discuss how you can cope up with depression with effective pastimes.
Nutrient Density: Frequently Asked Questions
In this rapidly growing digital life, adhering to a sustainable diet has become a headache. Since most of us are busy with our office work, we end up compromising on our diet. A healthy diet is one that constitutes nutrient-dense food items. I’m a tech freak and a health enthusiast. I would like to address some frequently asked questions about nutrient density and its significance in our everyday diet.
How I lost Weight in Just Three Weeks?
Obesity is the leading cause of life-threatening health diseases, which include diabetes, heart diseases, osteoarthritis, gout, gallbladder problems, sleep apnea, asthma, etc. Getting back to shape is a priority, but staying fit is more important.
I work as a marketing campaigner in a popular Television show. I’ll talk about my weight loss story in today’s post.
Heat Therapy or Ice Therapy: What Should You Apply for Your Pain?
Injuries are a part of our daily struggles. Whether it is workplace-related injuries, a muscle pull, gout flare-ups, headaches, strains, sprains or arthritis, treating pains with heat or ice is a common solution. Evidently, ice and heat are natural ways of alleviating pain.
If you are not sure what’s suitable for your pain, let me share some value tips to help you treat your condition effectively.
Know about Your Medical Test
Doctors often recommend medical tests for proper diagnosis of diseases. Since most of these tests are expensive and require insurance cover, you need to have transparency about the procedures in question. I’m a psychology professor and a fitness expert. I would like to offer you some tips to help you understand what you need to know about your medical tests.
Start Your Day with Healthy Smoothies
Hi, I’m a fitness enthusiast. To me, a nutritious dietary routine is an essential aspect of a healthy life. As a part of my morning ritual, I try to start my day with a holistic breakfast, comprising of fruits, salads and green tea. When I’m not sipping green tea, I prefer smoothies. Here are some exciting smoothie ideas you can try out to energize your body.
A List of Healthy Nuts
If you are hungry and want to eat a healthy snack, a handful of nuts is always the best choice. They don’t get spoiled easily and you can travel with them easily. Choose amongst your favorite nuts and store them in your refrigerator. I recommend eating tree nuts rather than ground nuts.
Exercise - An Important Aspect of Health
Life is a busy road and most of the time we don’t have time to work on ourselves. And with age we tend to slow down and lead a sedentary lifestyle. You may think that exercise is not for you but as you start aging, leading an active lifestyle becomes an important part of your health. According to me staying active is no science. Getting active is one of the healthiest decisions you can make. The following list of activities are exercises you’ll enjoy doing:
Is the Hype of CBD True?
In a short period of time, CBD is everywhere. It is a non psychotropic component which is now promoted as a latest miracle to cure. I first encountered CBD few years back. While I was driving on the Oregon Coast Highway and there were multiple shops selling the CBD products on the way. I stopped at one shop and bought two marijuana products. As far as I could tell, the cannabis was well and the candy of CBD tasted like a fruit flavored placebo.
When to Consider Non-Surgical Fat Reduction?
Liposuction is a procedure that reduces the volume of fat by using equipment creating a controlled injury. The two types of equipment used for this process are: Cryolipolysis and Ultrasound. I’m a doctor by profession. As per my knowledge, both these treatments result in consistent and efficient fat reduction.
How to Lose Weight
Do you have trouble in losing weight? You’ve just come the right place. Get ready for some great weight loss tips with me. I believe that the conventional ideas of eating less and running more do not work practically. After exercising for several hours and counting my calories, when I achieved zero results, my nutritionist told that there’s a better way. She told me some powerful and smart tips for weight loss in an easy way:
How to Become a Vegan
Through this article we will help you follow some simple steps to start your journey as a vegan, and stay motivated with your ultimate aim without the thought of giving up in between.
A healthy grocery list
The first step to a healthy meal is the right ingredients. My ultimate grocery list is a treasure map for the preparation of healthy food. Before heading to the store, make sure that you have a grocery list in your hands for a healthy cooking.
Tips for A Healthy and Nutritious Lifestyle
Good nutrition is a major key to a healthy lifestyle. You can improve it by keeping a well planned balanced diet. Recently my doctor advised me to improve my eating habits for a better health. I’m sharing some of those tips with you in order to lead a healthy living:
Mapping the Popularity of the Keto Diet
Did you know that Keto Diet ranked first as the most searched diets on Google in 2018? As Keto Diet is gaining immense popularity all around the world, so is the controversy surrounding it. Before, exploring the reasons behind the popularity of this diet fad, let us find out what Keto Diet is actually all about.
How to Cut Down Sugar in Your Daily Meals
In this blog I will be sharing a few tips that really helped me cut down my consumption of sugar on a day to day basis. Keeping a check on how much sugar you consume on a daily basis is an extremely important aspect of maintaining a healthy lifestyle. Cutting down on your sugar is not as complicated as you may think. So just stop thinking and get started cutting down your sugar intake for a healthy body with these simple tips -