Health
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Mental Health Collection | Health

Combat Depression with Effective Pastimes

Depression rates have gone up strikingly in recent times owing to rigid everyday schedules that offer little time for self-care. With most people struggling to manage their anxieties, it is essential to destigmatize mental health problems.

I’m a psychology professor, and today I would like to discuss how you can cope up with depression with effective pastimes.

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Diet & Nutrition Collection | Health

How I lost Weight in Just Three Weeks?

Obesity is the leading cause of life-threatening health diseases, which include diabetes, heart diseases, osteoarthritis, gout, gallbladder problems, sleep apnea, asthma, etc. Getting back to shape is a priority, but staying fit is more important.

I work as a marketing campaigner in a popular Television show. I’ll talk about my weight loss story in today’s post.

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Health Tips Collection | Health

Know about Your Medical Test

Doctors often recommend medical tests for proper diagnosis of diseases. Since most of these tests are expensive and require insurance cover, you need to have transparency about the procedures in question. I’m a psychology professor and a fitness expert. I would like to offer you some tips to help you understand what you need to know about your medical tests.

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Diet & Nutrition Collection | Health

Start Your Day with Healthy Smoothies

Hi, I’m a fitness enthusiast. To me, a nutritious dietary routine is an essential aspect of a healthy life. As a part of my morning ritual, I try to start my day with a holistic breakfast, comprising of fruits, salads and green tea. When I’m not sipping green tea, I prefer smoothies. Here are some exciting smoothie ideas you can try out to energize your body.

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Mental Health Collection | Health

Depression in Teens

I am here to share my views on depression in teens – a subject that is no longer a taboo in our society. Having witnessed a victim of teenage depression in my own home through my brother has made me understand the depths of this issue and the need to deal with it in the most constructive way.

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Healthy Lifestyle Collection | Health

5 Fruits To Avoid During Pregnancy

Today I am here to discuss with you fruits that need to be avoided during pregnancy. Pregnancy is one of the most challenging phases in a woman’s life, and maintaining a healthy diet is certainly the biggest challenges of all. Although a healthy diet is incomplete without fruits, but there are certain fruits that I would recommend avoiding during pregnancy -

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