Procrastination strips you of your willpower. When you procrastinate, even though you know that you should be doing something else, you just can’t do it. If you want to binge on Netflix, aimlessly scroll social media for hours or start spring cleaning out of the blue instead of doing what you think you should, you might be procrastinating.
Depression rates have gone up strikingly in recent times owing to rigid everyday schedules that offer little time for self-care. With most people struggling to manage their anxieties, it is essential to destigmatize mental health problems.
I’m a psychology professor, and today I would like to discuss how you can cope up with depression with effective pastimes.
Obesity is the leading cause of life-threatening health diseases, which include diabetes, heart diseases, osteoarthritis, gout, gallbladder problems, sleep apnea, asthma, etc. Getting back to shape is a priority, but staying fit is more important.
I work as a marketing campaigner in a popular Television show. I’ll talk about my weight loss story in today’s post.
Doctors often recommend medical tests for proper diagnosis of diseases. Since most of these tests are expensive and require insurance cover, you need to have transparency about the procedures in question. I’m a psychology professor and a fitness expert. I would like to offer you some tips to help you understand what you need to know about your medical tests.
Hi, I’m a fitness enthusiast. To me, a nutritious dietary routine is an essential aspect of a healthy life. As a part of my morning ritual, I try to start my day with a holistic breakfast, comprising of fruits, salads and green tea. When I’m not sipping green tea, I prefer smoothies. Here are some exciting smoothie ideas you can try out to energize your body.
Liposuction is a procedure that reduces the volume of fat by using equipment creating a controlled injury. The two types of equipment used for this process are: Cryolipolysis and Ultrasound. I’m a doctor by profession. As per my knowledge, both these treatments result in consistent and efficient fat reduction.
If you are hungry and want to eat a healthy snack, a handful of nuts is always the best choice. They don’t get spoiled easily and you can travel with them easily. Choose amongst your favorite nuts and store them in your refrigerator. I recommend eating tree nuts rather than ground nuts.
The first step to a healthy meal is the right ingredients. My ultimate grocery list is a treasure map for the preparation of healthy food. Before heading to the store, make sure that you have a grocery list in your hands for a healthy cooking.
Good nutrition is a major key to a healthy lifestyle. You can improve it by keeping a well planned balanced diet. Recently my doctor advised me to improve my eating habits for a better health. I’m sharing some of those tips with you in order to lead a healthy living:
Did you know that Keto Diet ranked first as the most searched diets on Google in 2018? As Keto Diet is gaining immense popularity all around the world, so is the controversy surrounding it. Before, exploring the reasons behind the popularity of this diet fad, let us find out what Keto Diet is actually all about.
I am here to share my views on depression in teens – a subject that is no longer a taboo in our society. Having witnessed a victim of teenage depression in my own home through my brother has made me understand the depths of this issue and the need to deal with it in the most constructive way.
Today I am here to discuss with you fruits that need to be avoided during pregnancy. Pregnancy is one of the most challenging phases in a woman’s life, and maintaining a healthy diet is certainly the biggest challenges of all. Although a healthy diet is incomplete without fruits, but there are certain fruits that I would recommend avoiding during pregnancy -
After being in close to a decade in this stream, I hand on heart believe that Science as a career is totally worth it. Sure to a certain degree there are some challenges that you’ll encounter and the obstacles are so infrequent and incessant that you must be prepared for it all.
