Does Dieting Do You Any Good?
In this blog, we will be talking about the long term side effects of dieting. In an urge to lose weight instantly, many people resort to restrictive diets that do more harm to their bodies than any good.
What most people fail to understand is that many of the mainstream diet programs are not meant to be followed for a long period. The restrictive nature of these diet programs make it quite impossible to be followed for a long period of time, especially when you are outside your routine environment.