StoriaHealth

All Ye Folks, Sleep Tight

Sleep helps us get a handle on our emotions by activating the amygdala, the brain’s emotional core.

Research has shown that sleep helps us process emotions. Sleep plays a key role in making sense of information based on experiences from the day. Therefore, getting enough sleep is critical for preserving memories. Emotional memories are unique because of the way they trigger the amygdala,

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StoriaHealth

Vitamin D Is Of Little Use In Bone Health, Study Finds

A major study has found that Vitamin D doesn’t help in building bone density and preventing fractures and falls in older patients. The study has recommended that doctors stop prescribing Vitamin D supplements to most patients.

The vitamin has long been thought to be beneficial in improving bone health by helping the body absorb calcium and in certain other ailments, like hypertension.

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StoriaHealth

Should Email On Weekends Be Banned?

For the average working person, switching off work at the end of the day is a relief and joy.

But experts say we’re increasingly failing to do so, instead bringing leftover work home with us and fielding emails during our personal time. Unsurprisingly, this routine has some negative consequences, according to a BBC feature.

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StoriaHealth

There Is No Safe Level Of Drinking, Study Says

There's no amount of liquor, wine, or beer that is safe for one's overall health, according to a new analysis of global alcohol consumption and disease risk.

Alcohol was the leading risk factor for disease and premature death in men and women between the ages of 15 and 49 worldwide in 2016, according to the study, published Thursday in the journal The Lancet, report

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