Health | Storia

Procrastination strips you of your willpower. When you procrastinate, even though you know that you should be doing something else, you just can’t do it. If you want to binge on Netflix, aimlessly scroll social media for hours or start spring cleaning out of the blue instead of doing what you think you should, you might be procrastinating.

GabrielleZ

Diet & Nutrition Collection | Health

How I lost Weight in Just Three Weeks?

Obesity is the leading cause of life-threatening health diseases, which include diabetes, heart diseases, osteoarthritis, gout, gallbladder problems, sleep apnea, asthma, etc. Getting back to shape is a priority, but staying fit is more important.

GabrielleZ

Diet & Nutrition Collection | Health

Nutrient Density: Frequently Asked Questions

In this rapidly growing digital life, adhering to a sustainable diet has become a headache. Since most of us are busy with our office work, we end up compromising on our diet. A healthy diet is one that constitutes nutrient-dense food items. I’m a tech freak and a health enthusiast. I would like to address some frequently asked questions about nutrient density and its significance in our everyday diet.

Sensigna

Mental Health Collection | Health

Combat Depression with Effective Pastimes

Depression rates have gone up strikingly in recent times owing to rigid everyday schedules that offer little time for self-care. With most people struggling to manage their anxieties, it is essential to destigmatize mental health problems.

GabrielleZ

Diet & Nutrition Collection | Health

Mindful Eating and Its Benefits

I’m a science geek. Besides my addiction to science, I’m interested in health and fitness. In our everyday existence, it’s easy to lose your track in the surrounding noise. A clutter-free home or workplace can augment your productivity like nothing else. While creating a healthy work environment plays a significant role in your mental health, there are other practical ways to make the most of your daily routine.

Sensigna

Health Tips Collection | Health

Heat Therapy or Ice Therapy: What Should You Apply for Your Pain?

Injuries are a part of our daily struggles. Whether it is workplace-related injuries, a muscle pull, gout flare-ups, headaches, strains, sprains or arthritis, treating pains with heat or ice is a common solution. Evidently, ice and heat are natural ways of alleviating pain.

GabrielleZ

Diet & Nutrition Collection | Health

Start Your Day with Healthy Smoothies

Hi, I’m a fitness enthusiast. To me, a nutritious dietary routine is an essential aspect of a healthy life. As a part of my morning ritual, I try to start my day with a holistic breakfast, comprising of fruits, salads and green tea. When I’m not sipping green tea, I prefer smoothies. Here are some exciting smoothie ideas you can try out to energize your body.

Sensigna

Health Tips Collection | Health

Know about Your Medical Test

Doctors often recommend medical tests for proper diagnosis of diseases. Since most of these tests are expensive and require insurance cover, you need to have transparency about the procedures in question. I’m a psychology professor and a fitness expert. I would like to offer you some tips to help you understand what you need to know about your medical tests.

GabrielleZ

Healthy Lifestyle Collection | Health

When to Consider Non-Surgical Fat Reduction?

Liposuction is a procedure that reduces the volume of fat by using equipment creating a controlled injury. The two types of equipment used for this process are: Cryolipolysis and Ultrasound. I’m a doctor by profession. As per my knowledge, both these treatments result in consistent and efficient fat reduction.

GabrielleZ

Healthy Lifestyle Collection | Health

Exercise - An Important Aspect of Health

Life is a busy road and most of the time we don’t have time to work on ourselves. And with age we tend to slow down and lead a sedentary lifestyle. You may think that exercise is not for you but as you start aging, leading an active lifestyle becomes an important part of your health. According to me staying active is no science. Getting active is one of the healthiest decisions you can make. The following list of activities are exercises you’ll enjoy doing:

Use Cognitive Behavioral Therapy to Curb Procrastination

How I lost Weight in Just Three Weeks?

Nutrient Density: Frequently Asked Questions

Combat Depression with Effective Pastimes

Mindful Eating and Its Benefits

Heat Therapy or Ice Therapy: What Should You Apply for Your Pain?

Start Your Day with Healthy Smoothies

Know about Your Medical Test

When to Consider Non-Surgical Fat Reduction?

Exercise - An Important Aspect of Health