Mental Health Collection | Health
Use Cognitive Behavioral Therapy to Curb Procrastination
Procrastination strips you of your willpower. When you procrastinate, even though you know that you should be doing something else, you just can’t do it. If you want to binge on Netflix, aimlessly scroll social media for hours or start spring cleaning out of the blue instead of doing what you think you should, you might be procrastinating.