There are a variety of shapes and sizes when it comes to breasts. While there is no absolute right or wrong when it comes to boobs, sometimes, large or heavy breasts can come in the way of daily life. Some researchers suggest that a larger cup size could cause neck and shoulder pain, and could potentially damage the spine. While body weight and genetics have a direct impact on your breast size, fluctuations in hormones and thyroid levels could also trigger unnatural changes.
If you’re looking for answers to how to reduce breast size and are not comfortable with going under the knife, then you could try these natural remedies to reduce breast size naturally.
The first and foremost step towards controlling anything is your diet, and for all the right reasons. It is rightly said that you are what you eat, and controlling your diet goes a long way in having a great body. To begin with, breasts are mostly composed of adipose tissue, or simply put, fat. So losing body fat can also help you in reducing your breast size. Where does diet come into this picture? Well, you can lose body fat by eating a low-calorie diet which at the same time is rich in nutrients. So focus on consuming more of vegetables, fruits, lean meats like grilled chicken, and fatty fish like salmon to help shrink breast tissue.
Reduce Estrogen Levels
One of the hormones that plays a distinctive role in the development of breast tissue is estrogen. If your body is producing excessive amount of estrogen, it is likely that it is also leading to increased breast size. This is even more prominent in people who have hormonal imbalances, so make sure you get your hormone levels checked. If you’re on contraceptive pills, then do keep in mind that it could also lead to your breast size getting bigger, since these pills also contain progesterone and estrogen. While the effect usually goes away once you stop ingesting such pills, it’s always helpful if you get your levels in check.
Another effective measure you can take against growing breast size is by binding. This process involves wrapping a material tightly around your bust to prevent breast tissues from growing. Not only does it flatten breasts, but it can also make your bust look smaller and make you feel more comfortable in your skin.
While all these natural ways can help you reduce breast size, pregnant or nursing women should consult their doctor before opting for any such change.