Nutrient Density: Frequently Asked Questions
In this rapidly growing digital life, adhering to a sustainable diet has become a headache. Since most of us are busy with our office work, we end up compromising on our diet. A healthy diet is one that constitutes nutrient-dense food items. I’m a tech freak and a health enthusiast. I would like to address some frequently asked questions about nutrient density and its significance in our everyday diet.
By definition, nutrient-dense foods are comestibles that are high in nutrients but low in calories. Most nutrient-dense foods contain vitamins, minerals, lean proteins, certain healthy fats, and carbohydrates.
To determine the nutrient density of the given item, take 100 grams of the nutrient and divide it by your recommended allowance.
Some of the most widely consumed nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, low-fat dairy products, and unsalted nuts.
Since we consume a limited quantity of food, adding nutrient-dense foods can help us optimize our nutrient content. Also, switching to nutrient-dense substances are proven to maintain a low-calorie diet.
No matter how busy your work schedule is, nutrient-dense foods can help you maintain a sustainable diet plan. Boasting a number of health benefits, these nutrient-rich items are the best way to improve your overall metabolism, helping you get back to your shape.