In this rapidly growing digital life, adhering to a sustainable diet has become a headache. Since most of us are busy with our office work, we end up compromising on our diet. A healthy diet is one that constitutes nutrient-dense food items. I’m a tech freak and a health enthusiast. I would like to address some frequently asked questions about nutrient density and its significance in our everyday diet.
- What does nutrient density signify?
By definition, nutrient-dense foods are comestibles that are high in nutrients but low in calories. Most nutrient-dense foods contain vitamins, minerals, lean proteins, certain healthy fats, and carbohydrates.
- How do you calculate nutrient density?
To determine the nutrient density of the given item, take 100 grams of the nutrient and divide it by your recommended allowance.
- What are some of the nutrient-dense foods?
Some of the most widely consumed nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, low-fat dairy products, and unsalted nuts.
- Why should you have nutrient dense foods?
Since we consume a limited quantity of food, adding nutrient-dense foods can help us optimize our nutrient content. Also, switching to nutrient-dense substances are proven to maintain a low-calorie diet.
No matter how busy your work schedule is, nutrient-dense foods can help you maintain a sustainable diet plan. Boasting a number of health benefits, these nutrient-rich items are the best way to improve your overall metabolism, helping you get back to your shape.