Why social media is overrated and how its use should be minimized?
There was a time when I used to be the same. When I got a new phone as my 15
I was so hooked that I used to spend the majority of my day on Facebook playing games and chatting. Within a few months or so, I realized how my energy levels were decreasing, how I was becoming restless, my patience had decreased as I wasn’t able to wait for replies, and my body was becoming weaker as I would spend hours sitting in the same position.
Anyway, I decided to quit it after 6 months on Facebook. I still believe this was the best decision I ever made. I immediately began noticing that I had more time for myself, my productivity increased, I had more energy, my thinking process had improved, and I also started practicing yoga to improve my patience and concentration levels.