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Former Real Madrid player Alvaro Morata will start against his old club

5) When I don't go for a couple days I feel it in my hip

As such, I don't tell people I go to the gym as it still has a kind of stigma attached. Like I have nothing to do all day but go to the gym to fill my time.

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No, I call the gym my 'physical therapy' for that is what it is. If I don't go for a couple of days, I feel it in my hip. My joints have gotten better because the muscles that support them have grown stronger and more flexible.

5) When I don't go for a couple days I feel it in my hip

I go to the gym not to lose weight, although I would not complain if the kilos decided to melt away. It is not the goal anymore. I don't get on a scale, I try and evaluate my body's needs based on how I feel instead.

This past weekend my gym held a CrossFit competition, and I had given my word I would show support and compete.

Then, I got hit with the flu.

Just like in the old days, I thought about getting out of going with a doctor's note.

Even the morning of, exhausted and weak, I thought about not going. But I couldn't call and cancel. Instead I showed up, and tried not to freak out at the large amount of people that had turned up to watch us.

I finished dead last in almost every event.

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